WELCOME
Whatever brought you here—choice, chance, or necessity—it matters. To pause, to turn inward, to hear yourself is no small act.
Maybe you’re searching for clarity, longing for change, or simply needing someone to walk beside you for a while. Reaching out is its own quiet bravery—uncertain, perhaps, but full of meaning. Even when strength seems out of reach, your being here says enough.
This is a place to begin again, to lay bare what’s tangled, unsaid, or unclear. Wherever you find yourself right now, there’s room—always room—to move forward.
Welcome. I’m glad you’re here.
We are an ancient sort of resilient. Made for the falling and the rising. Made for rose-colored glasses and honeyed lips and finding a new home in another. Made for the burning down and rebuilding from ashes. Made for the holy wonder of beginning again.
— Jeanette LeBlanc
about sofia
I'm Sofia. I feel most myself when I’m attuned to the emotional nuances, complexities, and quiet intricacies of the human experience. There’s something deeply rich in the smallest details—those contradictions, tensions, and the spaces in between.
As a therapist, I bring this same spirit to my work, creating space for you to explore your questions, your truths, and your own unique parts—layer by layer. I’m here to learn, unlearn, and grow with you.
our session
In our sessions, I see our work as ink slowly spreading in water—each word, each silence shaping the flow and creating new possibilities. It's in this unfolding that we begin to loosen what has been stuck and make space for new movement.
Healing, for me, is not just about gathering what's been cast aside, but meeting those parts with patience, tenderness, and compassion. Through our exploration, I bring sincerity, curiosity, and creativity to your experience. There is power in being witnessed, and my hope is that as we navigate this process, you begin to feel a deeper connection to your own truth.
format
I offer virtual individual psychotherapy. Therapy is most effective when we meet regularly, so I typically begin with weekly sessions. I also offer a 20-minute consultation to help you determine if we’re the right fit.
I currently serve clients located in Washington State, USA, and accept various insurance providers. For details about fees and insurance, please visit my services page.
A noiseless, patient spider,
alone on the edge,
Spinning delicate threads into
the empty air,
Each strand reaching farther,
Wandering, stretching across the vast
nothingness
Searching,
Yearning; hoping to tether itself
to something real
And as it wove its web,
I felt my own soul—
A restless pulse in the dark,
Spinning its own fragile threads,
Reaching into the endless
unknown,
(Adapted from “A Noiseless Patient Spider” by Walt Whitman)